Oh well this morning after my Father's Day meltdown I find it really true to the gym and cycle divide 10 kilometres walked about to got to do that every morning now and get back into the routine that I did have also shopping and so on still a little bit out of it because my right shoulder is currently in agony due to an injury sustained at the gym of 3 weeks ago plus texting using my right hand constantly so no texting for a little while spoke to Nathaniel the other day for the first time in 4 months which was good and that's about it
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