Friday, 30 December 2016
Wednesday, 28 December 2016
Saturday, 24 December 2016
Friday, 23 December 2016
Thursday, 22 December 2016
Wednesday, 21 December 2016
Sunday, 18 December 2016
Hannah's newspapers from the new shop next to the Norfolk Arms which unfortunately doesn't have its own entry
Thursday, 15 December 2016
Which isn't all that difficult actually get some structure and meaning to what it is you're doing I'm not just talking and they need to live find out how long it goes on for and when it makes me stop at the moment I'm not sure if it's still recording what I'm saying or not but this would be a good way of maintaining the blog again like I used to
Wednesday, 14 December 2016
Saturday, 10 December 2016
Friday, 9 December 2016
Wednesday, 7 December 2016
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Friday, 2 December 2016
This week is the coldest week of the year so far. We are short SIX people on the overnight team (illness or leave... Fiona, Sharon, Julie, Gail, Ashhad and Leon) so there is a constant queue of calls from 8pm until after midnight... Tonight we particularly bad and we reached 01.12 before there were no more calls left in the queue. During this time 3 of our staff were making sales call backs... Each one takes at least 20 minutes to complete..
So we are six short but we still use another 3 to make sales rather than getting these people e called back in the morning... It's no wonder the rest of us are shattered and starting to make mistakes. Of course any mistakes will be our fault even though we are effectively now operating with less than 50% of normal call handling capacity.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.
Tips and Warnings
Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5
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Thursday, 1 December 2016
Below is a copy of our dearest Son's second letter from university as he's reaching near to the end of his first term.
Apparently he wants a Google Pixel 📱📞📞📱phone that costs about £700.... some friggin chance matey.
Additionally he's writing lots of essays while still finding time to stir the shit amongst feuding students and probably causing some to cut themselves in an attempt to block him out through the medium of modern dance and self harming... that's my boy... He's such a good lad.
Thursday, 24 November 2016
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Tuesday, 15 November 2016
by Deborah Jones
November 15, 2016 at 10:24PM
via IFTTTfrom Facebook