Friday, 30 December 2016

New photo added to "Camera Roll"


New photo added to "Camera Roll"


New photo added to "Camera Roll"


New photo added to "Camera Roll"


New photo added to "Camera Roll"


New photo added to "Camera Roll"



by Deborah Jones

December 30, 2016 at 08:59AM
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Wednesday, 28 December 2016


by Deborah Jones

December 28, 2016 at 05:13PM
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Saturday, 24 December 2016

Thursday, 22 December 2016


by Deborah Jones

December 22, 2016 at 05:45PM
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Wednesday, 21 December 2016

Collecting Nat 😁

Collecting Nat 😁
by Deborah Jones

December 21, 2016 at 03:23PM
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Collecting Nathaniel Jones

Collecting Nathaniel Jones
by Deborah Jones

December 21, 2016 at 03:22PM
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Thursday, 15 December 2016

New photo added to "Camera Roll"


playing in the dark

I'm lying on the settee and at 5:17 and I'm awake so I'm playing with Hannah all know my new iPhone 5 is discovering what you can do she was very weird is that there is no native Google blogging up but I've installed this will see how it works and I'm currently dictating this entry using Apple voice recognition which actually seems to be a little bit better than Google voice recognition or maybe I'm just speaking more slowly and sensibly
It would appear there is a limit to the amount of voice recognition it would take at anyone go and that apparently you then need to basically create a

Which isn't all that difficult actually get some structure and meaning to what it is you're doing I'm not just talking and they need to live find out how long it goes on for and when it makes me stop at the moment I'm not sure if it's still recording what I'm saying or not but this would be a good way of maintaining the blog again like I used to

Wednesday, 14 December 2016

iPhone

Today I received the Sim card to activate Hanners old iPhone 5s and I have now got it working but it still seems to think that at times I am Hannah not My Rick so I'm still a little bit confused with some of the things I'm doing and what settings I have to research and it's also very annoying and I seem to have to put my password or passcode in every few moments when I reach on the screen closes down I think it's just trying to make me use my thumbprint thing for

Friday, 9 December 2016

Grease with Hannah

Grease with Hannah
by Deborah Jones

December 09, 2016 at 11:10PM
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Hannah 16 Today

Hannah 16 today. 8 am and already 47 Snapchat Happy Birthdays...little miss popular. 

Wednesday, 7 December 2016

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Friday, 2 December 2016

Work Nightmare

This week is the coldest week of the year so far. We are short SIX people on the overnight team (illness or leave... Fiona, Sharon, Julie, Gail, Ashhad and Leon) so there is a constant queue of calls from 8pm until after midnight... Tonight we particularly bad and we reached 01.12 before there were no more calls left in the queue. During this time 3 of our staff were making sales call backs... Each one takes at least 20 minutes to complete..
So we are six short but we still use another 3 to make sales rather than getting these people e called back in the morning... It's no wonder the rest of us are shattered and starting to make mistakes. Of course any mistakes will be our fault even though we are effectively now operating with less than 50% of normal call handling capacity.

How To Lose Weight After Forty

Losing weight after 40 is tantamount to pull your wisdom teeth. It can be done but it's not easy. The tricks you used at 20 no longer applies to your changing metabolism by 40. There are measures you can take but to lose weight and keep it off. Some simple strategies that do not involve fasting yo-yo dieting or depriving yourself of good food is a must at this stage of life

one.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.

Two.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.

Three.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.

Four.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.

Five.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.


Tips and Warnings




Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5

You can read more here:


Thursday, 1 December 2016

Nathaniel's Second Letter Home

Below is a copy of our dearest Son's second letter from university as he's reaching near to the end of his first term.
Apparently he wants a Google Pixel 📱📞📞📱phone that costs about £700.... some friggin chance matey.
Additionally he's writing lots of essays while still finding time to stir the shit amongst  feuding students and probably causing some to cut themselves in an attempt to block him out through the medium of modern dance and self harming... that's my boy... He's such a good lad.

Thursday, 24 November 2016

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Tuesday, 15 November 2016


via Facebook http://ift.tt/2fTU0VI

Thanks Andy who nominated me to post 1 picture that makes me happy to be a dog owner.

Thanks Andy who nominated me to post 1 picture that makes me happy to be a dog owner.
by Deborah Jones

November 15, 2016 at 10:24PM
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Sunday, 13 November 2016


by Deborah Jones

November 13, 2016 at 05:56PM
from Facebook
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Saturday, 12 November 2016

Friday, 11 November 2016

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